ADDICTION  &  PSYCHOLOGICAL THERAPY INC.
811 W Chester Pk   West Chester, Pa 19382
Office 610-696-0325   Cell 610-308-2290

 

 

OFFICE HOURS

Monday           8:00am - 9:00pm

Tuesday          8:00am - 9:00pm

Wednesday     8:00am - 9:00pm

Thursday         8:00am - 9:00pm

Friday              8:00am - 4:00pm

 

 

INSURANCE

Aetna
Amerihealth
Benefit Concepts
BC/BS of (PA, DE and NJ)
Carebridge
Cigna
Comp Psych
Devon Health Care
Great West
Kestone
Magellan
Some Medicare Plans
MHN
Penn Care
Personal Choice
Preferential Care Network
Total Care Network
United Health Care
Value Options

 

 

News:    U.S. Dept. of
Health & Human Services

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Tips

These are some helpful tips, and thoughts others have found successful along with treatment. None of these are replacements for actual therapy and counseling or the sole answer to problems you may be facing.

1) No Expectations - Stop being surprised that your family is still the same.

2) Acceptance - The definition of insanity is doing something for the 1000th time and expecting different results.
Normal is a setting on a washing machine. There is no such thing as normal.

3) Detachment - Just because your up does not mean I am going to be up and just because you're down does not mean I am going to be down. I am detaching from the insanity of my family, friends and life.

4) Loving detachment - Allows me to have contact with unhealthy family members and unhealthy friends.

5) Is the Thought accurate?

6) Is the thought correct?

7) Being appropriate as opposed to being respectful or disrespectful

8) Set appropriate boundaries in response to inappropriate actions of others.

9) Old behavior and old responses might not be working, lean new appropriate actions and responses.

10) Reflect daily on your actions and reactions on life, work and love. How could you do it differently?

11) Give your brain other options. Practice correct thinking and accurate thinkin daily.

12) Hope is fear in reverse.

13) Patience for yourself. Tolerance of others.